Name: Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
Start: 2026-12-08T12:00:00-08:00
End: 2026-12-08T13:00:00-08:00
Location: [ONLINE] Virginia Mason Franciscan Health

November 2026
Survivorship Transition Series: Embracing Uncertainty: Mind and Body Resilience Beyond Cancer Sponsored by Virginia Mason Franciscan Health

November 2 @ 6:00 pm - 7:30 pm PST Survivorship Transition Series: Embracing Uncertainty: Mind and Body Resilience Beyond Cancer Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Navigating life after a cancer diagnosis or through treatment often means living in the tension of uncertainty and physical or emotional discomfort. Rather than trying to eliminate these challenging experiences, this two-part survivorship series offers practical, evidence-informed strategies to transform how you relate to them—helping you cultivate lasting psychological resilience and physical grounding. CLICK HERE...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

November 3 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Living Well Beyond Cancer: Long-Term Survivorship Support Group Sponsored by Virginia Mason Franciscan Health

November 4 @ 11:00 am - 12:30 pm PST Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Nutrition- Whole Meal Bowls Sponsored by Virginia Mason Franciscan Health

November 4 @ 1:00 pm - 2:00 pm PST

[ONLINE] Virginia Mason Franciscan Health

Looking for healthy meals that are simple, satisfying, and packed with nutrition? Discover how to build delicious whole meal bowls using a balance of whole grains, lean proteins, colorful vegetables,...
Vital Moves Sponsored by Virginia Mason Franciscan Health

November 5 @ 5:30 pm - 6:30 pm PST Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Grief, Loss, and Life Changes After a GI Cancer Diagnosis Sponsored by Virginia Mason Franciscan Health

November 9 @ 12:00 pm - 1:00 pm PST

[ONLINE] Virginia Mason Franciscan Health

This presentation will help you to understand that the body is not just fighting cancer, it is healing from the stress of it, and the nervous system is the control...
Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health

November 9 @ 12:00 pm - 1:30 pm PST Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

November 10 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health

November 11 @ 10:00 am - 11:00 am PST

[ONLINE] Virginia Mason Franciscan Health

Sleep difficulties and anxiety often go hand in hand during and after cancer treatment. Learn how stress affects sleep, discover relaxation techniques that promote restorative rest, and explore practical strategies...
Vital Moves Sponsored by Virginia Mason Franciscan Health

November 12 @ 5:30 pm - 6:30 pm PST Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

November 17 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Vital Moves Sponsored by Virginia Mason Franciscan Health

November 19 @ 5:30 pm - 6:30 pm PST Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

November 24 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
December 2026
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

December 1 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health

December 1 @ 12:00 pm - 2:00 pm PST Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

In this three-part series, John invites you into an experience of deep listening, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making...
Living Well Beyond Cancer: Long-Term Survivorship Support Group Sponsored by Virginia Mason Franciscan Health

December 2 @ 11:00 am - 12:30 pm PST Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Yoga Nidra Sponsored by Virginia Mason Franciscan Health

December 2 @ 5:30 pm - 6:30 pm PST Yoga Nidra Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...
Vital Moves Sponsored by Virginia Mason Franciscan Health

December 3 @ 5:30 pm - 6:30 pm PST Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

December 8 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health

December 8 @ 12:00 pm - 1:00 pm PST

[ONLINE] Virginia Mason Franciscan Health

Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how...

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November 2026

December 2026