Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
This presentation will explore the health disparities that affect people diagnosed with blood cancers, including multiple myeloma, lymphoma, and leukemia. Participants will learn about documented differences in incidence, diagnosis, and...
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer...
Participants will learn strategies to reduce stress, manage anxiety, and enhance their overall well-being through the meditative practice of Qigong. The peace and harmony they discover in this practice can be incorporated into their daily lives. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our...
An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
This presentation focuses on rebuilding and reconnecting after a colorectal cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and...
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis....
Gain new tools and resources to increase personal resilience and well-being through group discussion, journaling, creative expression & more. This monthly group offers, support and connection for cancer patients, survivors and caregivers. Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
This summer, take time to relax, unwind, and explore the flowing beauty of watercolor painting. In this supportive and welcoming class, participants will experiment with simple techniques while discovering how...
Cancer and its treatments can impact intimacy and relationships. This class provides a safe space to explore changes in sexuality, improve communication with partners, and discover strategies for maintaining emotional and physical connection after cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. Family and friends are welcome! CLICK HERE TO REGISTER Need...
This presentation explores the idea that joy and grief are not opposites but companions. Participants will examine the emotional paradox of illness and learn about the practice of “joy-making”—intentional ways...
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm...