Name: Meditation Practices for Self-care Sponsored by Overlake Medical Center
Start: 2026-07-22T17:30:00-07:00
End: 2026-07-22T18:30:00-07:00
Location: [ONLINE] Overlake Medical Center

July 2026
July 16 @ 12:00 pm - 1:00 pm PDT

[IN-PERSON] Cancer Prevention: Empowering our Community Sponsored by Overlake Medical Center

[IN-PERSON] Overlake Medical Center 1135 116th Ave NE, Suite 200, Bellevue, WA

Join us for an engaging and informative class focused on cancer prevention strategies tailored to empower our local community. Participants will gain valuable insights into the latest research, practical lifestyle changes, and proactive measures to reduce the risk of cancer incidence. Learn about the importance of early detection, healthy living habits, and environmental factors influencing...
July 16 @ 1:00 pm - 3:00 pm PDT Writing for the Moment Sponsored by Cancer Lifeline

Writing for the Moment Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
July 16 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health

Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
July 16 @ 6:00 pm - 7:30 pm PDT Navigating Cancer & Grief – July Series Sponsored by Cancer Lifeline

Navigating Cancer & Grief – July Series Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO...
July 16 @ 6:30 pm - 8:30 pm PDT Prostate Cancer Support Group Sponsored by EvergreenHealth

Prostate Cancer Support Group Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
July 17 @ 10:00 am - 11:15 am PDT Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
July 18 @ 9:00 am - 10:00 am PDT Chair Yoga Sponsored by Valley Medical Center

Chair Yoga Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
July 18 @ 10:00 am - 11:00 am PDT

Coping with Uncertainty Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Join us in a compassionate space to acknowledge the fears and unknowns that come with a cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
July 18 @ 10:00 am - 12:00 pm PDT Women’s Support Group Sponsored by Valley Medical Center

Women’s Support Group Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...
July 18 @ 11:30 am - 1:00 pm PDT Ovarian Cancer Support Group Sponsored by Cancer Lifeline

Ovarian Cancer Support Group Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
July 18 @ 1:00 pm - 3:30 pm PDT [IN-PERSON] Open Studio Sponsored by Cancer Lifeline

[IN-PERSON] Open Studio Sponsored by Cancer Lifeline

[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle, WA, United States

Open Studio is a welcoming, drop-in creative space where you are invited to explore, experiment, and play at your own pace. This time is about process rather than product. There...
July 19 @ 10:00 am - 3:30 pm PDT

Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

This two-part virtual workshop, led by Denise Carrico, offers a supportive space to explore living with metastatic or incurable cancer. Together, we will focus on self-care, building resilience, and navigating the emotional realities of living with cancer. Sessions include an interactive blend of shared discussion and experiential learning. This workshop is open to anyone who...
July 20 @ 11:00 am - 1:00 pm PDT Cancer Lifeline CARES Sponsored by Cancer Lifeline

Cancer Lifeline CARES Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a setting shaped by years of working alongside people living with cancer. Healing here is approached as a return to wholeness, not only as a clinical...
July 20 @ 12:00 pm - 1:00 pm PDT Vital Moves Sponsored by EvergreenHealth

Vital Moves Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
July 20 @ 6:30 pm - 7:45 pm PDT Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
July 21 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
July 22 @ 8:30 am - 9:30 am PDT Health Professionals Healing Circles Sponsored by Cancer Lifeline

Health Professionals Healing Circles Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Join us on the 2nd & 4th Wednesday of each month for an opportunity to connect with other healthcare professionals/workers in a supportive, guided session of sharing and reflection. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
July 22 @ 2:30 pm - 4:00 pm PDT

Anti-Inflammatory Eating Made Simple Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...
July 22 @ 5:30 pm - 6:30 pm PDT

We Need to Talk: Managing Difficult Conversations in With Loved Ones Sponsored by Fred Hutchinson Cancer Center

[ONLINE] Fred Hutchinson Cancer Center

Prostate cancer treatment often brings significant, life-altering side effects—such as erectile dysfunction, urinary incontinence, and emotional changes—that can strain relationships and affect a man’s sense of masculinity. "We Need to...
July 22 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center

Meditation Practices for Self-care Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

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