Name: Caregiver Support Group Sponsored by Overlake Medical Center
Start: 2025-04-15T16:00:00-07:00
End: 2025-04-15T17:30:00-07:00
Location: [ONLINE] Overlake Medical Center

April 2025
April 8, 2025 @ 4:00 pm - 5:30 pm PDT

Cancer & Creative Expression: Mindfulness through Easy Drawing Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Create beautiful images by drawing structured patterns & through guided step-by-step instruction. Mindfulness is effective at reducing stress during and after cancer treatment. CLICK HERE TO REGISTER Supply list: White square paper (4-5 inch square) Black drawing...
April 8, 2025 @ 6:30 pm - 7:30 pm PDT

Meditation & Sleep Resilience Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques and meditation. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
April 9, 2025 @ 10:00 am - 11:00 am PDT

Support for Caregivers: Preventing and Treating Compassion Fatigue Sponsored byby Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

This class is designed to equip caregivers with the knowledge, skills, and strategies needed to prevent and effectively manage compassion fatigue, a common phenomenon experienced by those who regularly provide care and support to family & friends living with cancer. Participants will explore the causes and symptoms of compassion fatigue, and gain a deeper understanding...
April 9, 2025 @ 3:00 pm - 4:30 pm PDT Exercise & Cancer: Qigong Sponsored by EvergreenHealth

Exercise & Cancer: Qigong Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Qigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to attend. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
April 9, 2025 @ 5:30 pm - 6:30 pm PDT Yoga Nidra Sponsored by St. Anne Cancer Center

Yoga Nidra Sponsored by St. Anne Cancer Center

[ONLINE] St. Anne Cancer Center

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
April 10, 2025 @ 9:30 am - 10:30 am PDT

Addressing the Trauma of Cancer with EMDR Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

EMDR, Eye Movement Desensitization and Reprocessing, is a therapy that can be a coping tool to address cancer related trauma. People often make new connections insights as a result of the therapeutic approach. In this presentation we will discuss the elements of EMDR and how it can assist in recovery from the upheaval of cancer,...
April 10, 2025 @ 12:00 pm - 1:00 pm PDT

Supporting Wellness with Anti Inflammatory Foods Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
April 10, 2025 @ 1:00 pm - 3:00 pm PDT Writing For The Moment Sponsored by Cancer Lifeline

Writing For The Moment Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
April 10, 2025 @ 5:30 pm - 6:30 pm PDT Vital Moves Thursdays Sponsored by Cancer Lifeline

Vital Moves Thursdays Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema CLICK HERE TO REGISTER Need...
April 11, 2025 @ 10:00 am - 11:15 am PDT Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
April 12, 2025 @ 10:00 am - 12:00 pm PDT Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
April 12, 2025 @ 12:30 pm - 2:30 pm PDT Lymphedema Support Group Sponsored by NW Lymphedema Center

Lymphedema Support Group Sponsored by NW Lymphedema Center

[ONLINE] Cancer Lifeline WA

Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
April 12, 2025 @ 1:00 pm - 3:00 pm PDT [IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline

[IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline

[IN-PERSON] Courageous Connections

Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our...
April 14, 2025 @ 10:00 am - 11:15 am PDT Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 2/17 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
April 14, 2025 @ 12:00 pm - 1:00 pm PDT Vital Moves Mondays Sponsored by EvergreenHealth

Vital Moves Mondays Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 1/20, 2/17 CLICK...
April 14, 2025 @ 1:30 pm - 2:30 pm PDT Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health

Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class 1/20 & 2/17 CLICK...
April 14, 2025 @ 6:30 pm - 7:45 pm PDT Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 1/20 & 2/17 CLICK HERE TO REGISTER Need help getting registered?...
April 15, 2025 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
April 15, 2025 @ 11:00 am - 1:00 pm PDT Poetic Medicine: Creating your Narrative through Words Sponsored by EvergreenHealth

Cancer & Creative Expression: Creating your Narrative through Words Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

In this 3-session journey, participants are invited to express the fresh, creative sensibility and playfulness you knew as a child and the unique, adult voice that has ripened over the...
April 15, 2025 @ 4:00 pm - 5:30 pm PDT Caregiver Support Group Sponsored by Overlake Medical Center

Caregiver Support Group Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion...

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