Feeling foggy or forgetting things more than usual during treatment? You’re not alone. Many people experience changes in memory, focus, and mental clarity during cancer treatment. This session offers practical...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
It’s completely normal to feel heightened anxiety before scans and tests during or after cancer treatment. In this class, you’ll learn simple, practical tools to manage “scanxiety,” calm your mind,...
Learn practical tools and insights to support recovery after active cancer treatment (ways to manage long-term side effects, rebuild strength and energy and begin to reclaim a sense of health...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
It’s common to leave medical appointments with new questions, lingering concerns, or a feeling that there wasn’t enough time to cover everything that mattered to you. In this class, you’ll learn practical tools to help improve communication with your healthcare team so you feel heard, informed, and confident in your care. We’ll explore strategies for...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required. CLICK HERE TO REGISTER Need help getting...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. No Class 4/9 CLICK HERE...
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO REGISTER Questions? Please email [email protected] or call (360) 898-2363
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Friday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to caregivers.
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
BIPOC caregivers face unique systemic and cultural pressures while navigating the complex world of oncology. We’re moving beyond "basic self-care" to address the root causes of fatigue in our communities....
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
