Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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20 events found.
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Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...
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Vital Moves Mondays Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/15-6/26 & 7/10-8/21...
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Colorectal Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThis group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical...
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Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Exercise & Movement -
Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...
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Restorative Yoga Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterRestorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. To Register, download the Zoom app and then CLICK HERE TO REGISTER ...
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Cancer & Nutrition: Nutrition for Better Sleep Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthCome learn about the various foods you can implement into your daily routine to help with sleep & boost energy. To Register, download the Zoom app and then CLICK HERE TO...
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How to Boost Your Energy Before During and After Treatment Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthDr. Heidi Lucas, a naturopathic physician specializing in integrated oncology, will discuss ways to improve vitality and quality of life during treatment. Topics will include optimal nutrition, safe supplement use...
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Living with Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthWhether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type...
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Coping with Cancer: Processing Anger Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthWe'll explore the normal feelings of anger that can arise during cancer treatment and recovery and the tools to manage it for a healthier quality of life. To Register, download...
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Open Studio Process [In-Person] Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WA*In-person at the Dorothy S. O'Brien Center* Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore...
Creative Expression -
Cancer & Family Dynamics Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterLiving with cancer can feel like it dominates family life. Learn about how to identify, manage and address relationships in a respectful and empowering way. To Register, download the Zoom...
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Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers....
Exercise & Movement -
Cancer & Nutrition: The Importance of Choosing Organic Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterDiscuss and learn the difference between natural, organic, and conventional food labels and when and why you might choose one over another. To Register, download the Zoom app and then CLICK...
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Movement Addressing Balance, Energy, & Circulation Sponsored By EvergreenHealth
[ONLINE] EvergreenHealthMovement/exercise is essential to recovery and maintaining good health. Changes in our bodies will sometimes challenge our comfort and security to move freely. Though fine to just listen, this is a...
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Living with Cancer Support Group-Day Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterFeeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
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Writing for the Moment Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WADiscover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
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Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Stress Reduction & Relaxation -
Vital Moves Thursdays Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register,...