Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on the floor or in a chair. CLICK HERE TO...

A symbol can be an effective prompt, a visual reminder, that holds significance without words. When your life is impacted by cancer, many new thoughts and emotions arise. Capturing ideas and themes from your own life, design a personal symbol of strength to provide inspiration as you navigate this journey. CLICK HERE TO REGISTER For...

Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206)...

Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only. CLICK HERE TO REGISTER For dial in:...

Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  

More and more people are working while receiving cancer treatment or returning to work soon after completion of treatment. Getting ready to go back to work can present challenges, including...

This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...

Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...

Come learn about best nutritional practices to support you in post-menopause during and after cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...

Meditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw, focus on writing and/or use collage materials. You do...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For...

Qigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to attend. Register for each session separately. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

We will be looking at end of life wishes and how you can implement them, along with priorities and choices will in advance of an end-of-life event. This is an...

All living species have biological clocks that generate and control the our daily behaviors including the sleep-wake cycle. The term 'circadian misalignment' describes a variety of circumstances, such as inappropriately...

Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...

Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome! CLICK HERE TO REGISTER For dial in: We hope...

Are you a young adult (20 to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through...

Are you a young adult (20 to 40) living with a partner cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer....

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

At first glance, loneliness and solitude may look a lot alike. However, understanding the differences can provide inspiration and enhance meaning in a life impacted by cancer. Loneliness is a state, marked by a sense of isolation. Solitude, on the other hand, can be a positive, generative state, that allows for personal reflection, growth, and...