Breathing Practices for Better Health Sponsored By Valley Medical Center
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Cancer & Nutrition: Foods for Gut Health Sponsored by Valley Medical Center
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...
Breathing Practices for Better Health Sponsored By Valley Medical Center
Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come...
Women’s Cancer Support Group Sponsored by Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Chair Yoga Sponsored By Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...