Events for October 21, 2023

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Breathing Practices for Better Health Sponsored By Valley Medical Center

[ONLINE] Valley Medical Center

Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come learn how! CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206)...

Equine Support Workshop Sponsored by Verdant Health Commission

Equine Support Workshop Sponsored by Verdant Health Commission
Courageous Connections, Lake Stevens WA

Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage...

Women’s Cancer Support Group Sponsored by Valley Medical Center

Women’s Cancer Support Group Sponsored by Valley Medical Center
[ONLINE] Valley Medical Center

Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...

 

Ovarian Cancer Support Group

Ovarian Cancer Support Group
[ONLINE] Cancer Lifeline WA

Monthly meetings provide educational presentations and a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor. Dorothy O’Brien Center, Cancer Lifeline Ovarian Cancer Support Group Facilitated by Carolyn Maret, LICSW 3rd Saturday, 11:30am-1pm Dates for 2023: Jan 21,...

Chair Yoga Sponsored By Valley Medical Center

Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...

Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Center

[ONLINE] Swedish Cancer Institute

One source of sleep disruption is overstimulation of the nervous system by mental or physical stress during the day. Meditation, mindfulness, and other mind & body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning...