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Breathing Practices for Better Health Sponsored By Valley Medical Center

[ONLINE] Valley Medical Center

Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come learn how! CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206)...

Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Center

[ONLINE] Swedish Cancer Institute

One source of sleep disruption is overstimulation of the nervous system by mental or physical stress during the day. Meditation, mindfulness, and other mind & body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning...