Our beloved earth serves as both our literal and figurative roots, offering us a rich landscape for personal exploration. In this three-part series, we’ll explore, write about, and share our personal...

The transition from winter to spring offers an opportunity to gently detox with healing foods and herbs to better support your immune system, and boost your energy. Focus on a...

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...

Talking about cancer with others can be challenging. Whether it’s knowing what to say, how much to share, or navigating difficult or unexpected reactions, communication can sometimes feel overwhelming. In this class, we’ll explore common communication challenges that arise when cancer is part of the conversation and offer practical, supportive strategies to help you express...