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Tools for Navigating Difficult Conversations Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Talking about cancer with others can be challenging. Whether it’s knowing what to say, how much to share, or navigating difficult or unexpected reactions, communication can sometimes feel overwhelming. In this class, we’ll explore common communication challenges that arise when cancer is part of the conversation and offer practical, supportive strategies to help you express...

Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...