Ami Karnosh, MSc, Nutrition

Creamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is to make alternatives to dairy and sample how tasty they are. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

Does sugar really "feed" cancer? Should you eliminate it completely? With so much conflicting information online, it can be difficult to know what to believe. Join us as we separate myth from fact and explore the current evidence on sugar, carbohydrates, and cancer. You'll learn how sugar affects the body, when limiting added sugars is...

Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

enjoy the flavors of the season with a healthier twist! In this virtual class, discover simple, delicious ways to make festive holiday treats using wholesome ingredients and mindful swaps. Learn...

Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer, nutrition, and bone health. You’ll learn about key nutrients that support bone strength, how to incorporate them into your diet, and strategies for preventing bone...

While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone...

Bring fresh flavor to your kitchen while supporting your health. This presentation explores the delicious world of seasonal herbs and spices, including their culinary uses, potential health benefits, and easy ways to incorporate them into everyday meals. Learn how to enhance flavor naturally, reduce reliance on salt and added sugars, and discover simple recipes that...