Courtney Zier, MA, LMHC

Fear and uncertainty are common after a cancer diagnosis and can surface throughout treatment and survivorship. This presentation explores why fear shows up, how it affects our thoughts and emotions, and practical coping strategies to help you manage anxiety, regain a sense of control, and move forward with greater confidence and resilience. CLICK HERE TO...

Sleep difficulties and anxiety often go hand in hand during and after cancer treatment. Learn how stress affects sleep, discover relaxation techniques that promote restorative rest, and explore practical strategies to quiet your mind, improve sleep quality, and support your overall well-being. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...

Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...

It’s completely normal to feel heightened anxiety before scans and tests during or after cancer treatment. In this class, you’ll learn simple, practical tools to manage “scanxiety,” calm your mind, and regain a sense of control. Join us for strategies that can help you move through this stressful time with greater ease and confidence. CLICK...

Living with cancer can feel like it dominates family life. Learn about how to identify, manage and address relationships in a respectful and empowering way. CLICK HERE TO REGISTER Need...

When emotions are running high, it can be difficult to express your needs, ask for help, or have challenging conversations with loved ones and healthcare providers. This interactive session offers...