We all have great intentions for healthful eating - good planning makes it happen, minimizes stress in the kitchen and saves money. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...
What you eat is a key component in cancer prevention and survival as well as many other diseases. In this presentation, certified dietician, Lorelle, will discuss how to shop & plan budget-conscious, healthy and tasty meals within the different departments of the grocery store. CLICK HERE TO REGISTER For dial in: We hope that you...
We all have great intentions for healthful eating and good planning makes it happen through saving money and minimizing stress in the kitchen. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...
In this class we'll discuss various eating plans from around the globe. These include the Nordic way of eating, African Heritage and Latin American Heritage and Asian diets. We'll have a discussion of The Blue Zones - Beutner and National Geographic’s work researching the lifestyles of 5 communities around the globe who live especially long,...
We all want to eat healthfully but often don’t have the time or energy to cook. We’ll identify products that you can use to jumpstart cooking and discuss other strategies...
