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Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Create beautiful images by drawing structured patterns & through guided step-by-step instruction. Mindfulness is effective at reducing stress during and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please... |
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Join us in a compassionate space to acknowledge the fears and unknowns that come with a GI Cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways... |
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Living with cancer can bring significant emotional and physical stress. In this class, participants will learn practical skills for calming the nervous system and managing the body’s stress response. Through simple techniques and guided practices, you’ll explore ways to reduce anxiety, increase resilience, and support emotional well-being during and after the cancer experience. CLICK HERE...
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Lymphedema is a common side effect for many people treated for oral, head, and neck cancers. This educational session will provide an overview of why lymphedema occurs, how it may... |
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In this 2-part series, Navigating Life After Treatment: Managing Transitions & Moving Forward, participants will explore the emotional, physical, and practical challenges of survivorship while connecting with others who understand the complexity of these stages. Changes in identity, relationships, health, and daily life can bring a mix of relief, uncertainty, gratitude, and grief. Through guided... |
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Refresh and nourish your body with vibrant, seasonal salads designed for cancer patients and caregivers. This class features simple, nutrient-rich recipes that support wellness, boost energy, and keep you feeling... |
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This presentation will explore the health disparities that affect people diagnosed with blood cancers, including multiple myeloma, lymphoma, and leukemia. Participants will learn about documented differences in incidence, diagnosis, and access to treatment within BIPOC communities, and how implicit bias in healthcare can influence patient experiences and outcomes. The session will also focus on practical...
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Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will... |
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This presentation focuses on rebuilding and reconnecting after a colorectal cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment, tips for dating after treatment, body image, and product information for next steps. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining... |
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This summer, take time to relax, unwind, and explore the flowing beauty of watercolor painting. In this supportive and welcoming class, participants will experiment with simple techniques while discovering how...
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Cancer and its treatments can impact intimacy and relationships. This class provides a safe space to explore changes in sexuality, improve communication with partners, and discover strategies for maintaining emotional... |
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This presentation explores the idea that joy and grief are not opposites but companions. Participants will examine the emotional paradox of illness and learn about the practice of “joy-making”—intentional ways to create moments of awe, beauty, and creativity even during difficult times. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
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If you're struggling to fall asleep, stay asleep, or wake feeling rested, you're not alone. Sleep challenges are common during and after cancer treatment. Discover how nutrition can influence your sleep, health, and healing, and learn simple, practical changes you can make to your eating habits that may help you enjoy more restful nights and... |
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Join us for an engaging and informative class focused on cancer prevention strategies tailored to empower our local community. Participants will gain valuable insights into the latest research, practical lifestyle changes, and proactive measures to reduce the risk of cancer incidence. Learn about the importance of early detection, healthy living habits, and environmental factors influencing... |
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2 events,
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Join us in a compassionate space to acknowledge the fears and unknowns that come with a cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to...
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Open Studio is a welcoming, drop-in creative space where you are invited to explore, experiment, and play at your own pace. This time is about process rather than product. There... |
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This two-part virtual workshop, led by Denise Carrico, offers a supportive space to explore living with metastatic or incurable cancer. Together, we will focus on self-care, building resilience, and navigating... |
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Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...
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Prostate cancer treatment often brings significant, life-altering side effects—such as erectile dysfunction, urinary incontinence, and emotional changes—that can strain relationships and affect a man’s sense of masculinity. "We Need to... |
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This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO... |
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Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that... |
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You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance of sound, you’ll discover how this practice can release layers of stress, ease tension, and promote a deep sense of peace. Many people find that... |
