• Cancer & Your Nervous System: Practices to Create Calm Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn...

  • Cancer & Your Nervous System: Practices to Create Calm Sponsored by NW Lymphedema Center

    [ONLINE] Cancer Lifeline WA

    When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn...

  • Cancer & Social Anxiety: Oral, Head & Neck Cancer Specific Issues Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Come explore your felt sense of times or contexts when you hesitate to engage with others and be offered strategies for caring for yourself while experimenting with different forms of engagement. Learn from your unique perspective of what kinds of interactions are most welcoming and enlivening. CLICK HERE TO REGISTER Need help getting registered? Having...

  • The Art of Gratitude Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    For both cancer patients and caregivers, gratitude can be truly life-changing, bringing positive emotions and improving the ability to deal with adversity. Through journal prompts and simple art ideas, we...