• Cancer & Nutrition: Blue Zones for Living Longer Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on nutrition can have significant positive impacts for cancer patients and survivors. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

  • Neuropathy & Cancer Treatment Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Peripheral neuropathy can be a side effect of cancer treatments such as chemotherapy and radiation therapy. a condition caused by damage to the peripheral nervous system. It can cause symptoms like pain, weakness, tingling, numbness, or sensitivity, often in the hands or feet. Learn ways integrative medicine can address this condition. CLICK HERE TO REGISTER...

  • Cancer & Nutrition: Decreasing Nausea Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Come learn about simple nutritional & lifestyle choices you can make to your daily life to decrease the effects of nausea during and after treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline...

  • Anti-Inflammatory Foods for Health & Wellness Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...

  • GI Cancers: Tools for Managing Fatigue Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Many people undergoing GI Cancer treatment experience fatigue that can make everyday tasks feel overwhelming. Join us to explore simple, realistic ways to boost your energy and support your body during this time. You’ll learn tools for managing treatment-related fatigue—from nutrition and movement to rest, pacing, and stress reduction—so you can navigate recovery with greater...

  • Chemo Brain & Memory Support Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Feeling foggy or forgetting things more than usual during treatment? You’re not alone. Many people experience changes in memory, focus, and mental clarity during cancer treatment. This session offers practical...

  • Healthy Hormone Function Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn how breast cancer treatment can affect your hormones and what you can do to support your body. This session offers practical tips, lifestyle strategies, and gentle ways to promote...

  • Chemo Brain & Memory Support for GI Cancers Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Feeling foggy or forgetting things more than usual during treatment? You’re not alone. Many people experience changes in memory, focus, and mental clarity during cancer treatment. This session offers practical tools and strategies to help you navigate “chemo brain,” stay organized, and boost your confidence in daily tasks—so you can feel more in control of...

  • Breast Cancer & Complementary Medicine Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Come learn how naturopathic therapies can support your health and overall well-being alongside conventional breast cancer treatment. This session will explore evidence-informed approaches, such as nutrition, stress management, and integrative care strategies—that can help manage side effects, strengthen resilience, and enhance quality of life. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining...

  • Nutrition & Bone Health Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer,...

  • Integrative Oncology Approaches to Hormone-Dependent Cancers in Women Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Integrative Oncology Approaches to Hormone-Dependent Cancers in Women focuses on a patient-centered, evidence-based model that combines conventional treatments—such as hormone blockers—with complementary therapies to manage symptoms, improve quality of life, and enhance treatment adherence. This approach is particularly relevant for breast and gynecological cancers (estrogen or progesterone receptor-positive), which are common, and often involves addressing...

  • The Anti-Inflammatory Upgrade: Strategies to Increase Anti-Inflammatory Foods into Meals Sponsored by Fred Hutchinson Cancer Center

    [ONLINE] Fred Hutchinson Cancer Center

    Chronic, systemic inflammation is a significant health concern that can influence overall wellness during and after prostate cancer treatment, and the foods we eat can play an important role. This class explores how nutrition can either contribute to or help reduce inflammation in the body. Participants will learn about anti-inflammatory foods, practical ways to incorporate...

  • Nutrition for Better Sleep Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    If you're struggling to fall asleep, stay asleep, or wake feeling rested, you're not alone. Sleep challenges are common during and after cancer treatment. Discover how nutrition can influence your sleep, health, and healing, and learn simple, practical changes you can make to your eating habits that may help you enjoy more restful nights and...

  • [IN-PERSON] Cancer Prevention: Empowering our Community Sponsored by Overlake Medical Center

    [IN-PERSON] Overlake Medical Center 1135 116th Ave NE, Suite 200, Bellevue, WA

    Join us for an engaging and informative class focused on cancer prevention strategies tailored to empower our local community. Participants will gain valuable insights into the latest research, practical lifestyle changes, and proactive measures to reduce the risk of cancer incidence. Learn about the importance of early detection, healthy living habits, and environmental factors influencing...

  • Cancer & Nutrition: Blue Zones for Living Longer Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on nutrition can have significant positive impacts for cancer patients and survivors. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...