Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
The transition from winter to spring offers an opportunity to gently detox with healing foods and herbs to better support your immune system, and boost your energy. CLICK HERE TO...
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion...
We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time. CLICK...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER *No Class dates 1/15 & 2/19 We hope that...
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. Learn lessons learned that could have significant implications...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We...
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We...
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Open to patients & caregivers. All levels encouraged. To Register, download...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We...
Mindfulness can be used to reduce stress and create more peace in your life. Come learn about simple yet effective mindfulness strategies to decrease everyday stressors. CLICK HERE TO REGISTER...
Create a watercolor painting from a still life composition in the style of the artist Cezzane! No experience necessary. Zoom meetings with video. If you are unable to, please email [email protected] or call...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We...
Cooking with Tempeh: a slice of high protein, quality fiber, and energizing vitamins, this simple food can transform into just about anything with a few simple techniques. CLICK HERE TO...
