Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...
Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come learn how! CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206)...
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Using visual and verbal prompts, you can gather words, colors, patterns and images to express yourself as life unfolds to understand meaning in your life. Join us to learn basic...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Learn approaches to address the hormone changes your body undergoes during & after treatment induced menopause. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...
Many of us are really good at caring for others but fall short in attending to our own needs. In this presentation on self-care, you’ll discover simple techniques to improving...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
After the trauma of a cancer diagnosis, we naturally constrict our focus. The immediate is crucial and the future is scary. Eventually we need to stretch our imaginations again, and...
Learn how to get high-quality Protein, Fiber, and Minerals from these tiny packages. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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