Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our...
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
Writing is a powerful tool right at your fingertips for ensuring part of you and your story is reflected & handed down through generations. To Register, download the Zoom app...
Do you ever experience difficulty standing up or feeling stiff after sitting for long periods of time? The fascia (connective tissues) can stiffen with inactivity due to cancer treatment and...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
We'll explore the normal feelings of anger that can arise during cancer treatment and recovery and the tools to manage it for a healthier quality of life. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are...
Come learn about the various foods you can implement into your daily routine to help with sleep & boost energy. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our...
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. Virginia Mason Franciscan Health Colorectal Cancer Support Group Facilitated by Brenda Joy, MA, LMHC 2nd Monday,...
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
In this class we'll discuss various eating plans from around the globe. These include the Nordic way of eating, African Heritage and Latin American Heritage and Asian diets. We'll have a discussion of The Blue Zones - Beutner and National Geographic’s work researching the lifestyles of 5 communities around the globe who live especially long,...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...
In this course, we will focus on learning to identify and break free from unhealthy thought patterns that can keep us stuck in a fight, flight, or freeze response. By...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical...
These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
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