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Meditation: Wellbeing Through Awareness of the Senses Sponsored by Swedish Cancer Institute
August 12, 2023 @ 10:00 am - 11:30 am PDT
We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses: Ears, skin, eyes, tongue, and nose…. the gateways. Techniques such as coherence breathing, visualization and sound meditation will be practiced in this class.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.