Events for February 15, 2022

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Writing to Calm an Anxious Mind Sponsored by Virginia Mason Cancer Institute

[ONLINE] Virginia Mason Franciscan Health
Virtual Event

Using the tools of writing and guided visualization we'll explore the emotions that can arise while living with cancer or supporting someone who is. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

Self-massage for Increased Range of Motion Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth
Virtual Event

Do you find that your range of motion is limited in the shoulders, hips, knee or ankle joints? Through this massage and yoga therapy presentation, learn how to release restricted muscles and joints to improve your range of motion so that you can reach and extend to your heart’s desires. CLICK HERE TO REGISTER For...

Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute

Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
[ONLINE] Virginia Mason Franciscan Health

These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...

Introduction to Qigong for Health & Wellness Sponsored by Overlake

[ONLINE] Overlake Medical Center
Virtual Event

Qigong uses simple poses and breathing patterns to promote a healthy flow energy in the body. This ancient practice is quick and easy to do and can boost your well-being. Wear comfortable clothing. These practices can be done standing or sitting. CLICK HERE TO REGISTER Please also sign this form if you haven’t already or...

SWELL Lymphedema Support Group Sponsored by Overlake

SWELL Lymphedema Support Group Sponsored by Overlake
[ONLINE] Overlake Medical Center

Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition.  Meetings provide a safe and non-judgmental environment to give and receive support. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...

Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth

Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealth

Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with...