Get your Zen on and learn meditative doodling techniques for relaxing, de-stressing and contemplating. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat. Supplies: Pencil (2B, #2 or mechanical) & Eraser Ruler Plain...

When we become anxious, what we are able to perceive in our world may diminish. Carefully selected journaling exercises can help to limit anxiety. We’ll work with some prompts that can also be used at home. No previous writing experience necessary. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...