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  • Cancer & Creative Expression: Writing Series: Session 3: Celebrating Tomorrow Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Change can be frightening, but it can also be liberating! In this workshop, we’ll imagine a realistic future more closely aligned with our dreams. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

  • [IN-PERSON] Open Studio Process Sponsored by Cancer Lifeline

    [IN-PERSON] Open Studio Process Sponsored by Cancer Lifeline
    [IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle, WA, United States

    Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. Although this class is in person, we still...

  • Cancer & Creative Expression: How to Incorporate Daily Writing Practices Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Experience how keeping a creative journal, combining words & images, can be a helpful tool in processing the emotions of cancer, the important memories & moments. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online...

  • The Art of Gratitude Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    For both cancer patients and caregivers, gratitude can be truly life-changing, bringing positive emotions and improving the ability to deal with adversity. Through journal prompts and simple art ideas, we will explore ways to take inventory of our lives and acknowledge abundance. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...

  • Cancer & Creative Expression: Mindfulness through Easy Drawing (Advanced) Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Building upon the basics learned in previous mindfulness through easy drawing classes, we may add more colors and materials, learn more involved patterns, or work on a seasonal project. The instructor will guide you through your practice...

  • [ONLINE] Open Studio Process Sponsored by Cancer Lifeline

    [ONLINE] Open Studio Process Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    Our virtual open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...

  • Cancer and Creative Expression: Landmarks of Life Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Using the metaphor of a landscape as the terrain of life, we will explore paths traveled that thread our experiences and their teachings for the through line of who we are and are also always becoming. Using the winter solstice as a landmark in time, we will also engage with practices that support well-being within...

  • Writing For The Moment Sponsored by Cancer Lifeline

    Writing For The Moment Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

  • Intro to Dot Journaling Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Dot journaling is a blend of planning & list making using a journal printed on dot grid paper. Join us for an introduction to this fun and creative way of getting and keeping your life organized and better cope with cancer related stressors. CLICK HERE TO REGISTER We hope that you can join our Zoom...

  • Writing For The Moment Sponsored by Cancer Lifeline

    Writing For The Moment Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

  • Writing For The Moment Sponsored by Cancer Lifeline

    Writing For The Moment Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

  • Writing For The Moment Sponsored by Cancer Lifeline

    Writing For The Moment Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

  • Writing For The Moment Sponsored by Cancer Lifeline

    Writing For The Moment Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

  • Cancer & Creative Expression: Meditative Doodling Sponsored by St. Anne Cancer Center

    [ONLINE] St. Anne Cancer Center

    Get your Zen on and learn meditative doodling techniques for relaxing, de-stressing and contemplating. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat. Supplies: Pencil (2B, #2 or mechanical) & Eraser Ruler Plain...

  • Writing Practices to Limit Anxiety Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    When we become anxious, what we are able to perceive in our world may diminish. Carefully selected journaling exercises can help to limit anxiety. We’ll work with some prompts that can also be used at home. No previous writing experience necessary. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...