Sunday, September 25, 2022

No events on this day.

Monday, September 26, 2022

• September 26, 2022 10:00 am - 11:15 am

  Gentle Yoga: Session I & II Monday Mornings Sponsored by EvergreenHealth
September 26, 2022 @ 10:00 am - 11:15 am PDT

Gentle Yoga: Session I & II Monday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

• September 26, 2022 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
September 26, 2022 @ 1:30 pm - 2:30 pm PDT

Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

• September 26, 2022 6:30 pm - 7:45 pm

  Gentle Yoga Monday Night Session I & II Sponsored by Overlake Medical Center
September 26, 2022 @ 6:30 pm - 7:45 pm PDT

Gentle Yoga Monday Night Session I & II Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on the floor or in a chair. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...

Tuesday, September 27, 2022

No events on this day.

Wednesday, September 28, 2022

• September 28, 2022 11:00 am - 12:00 pm

  Movement for Stimulating Lymphatic Flow Sponsored by EvergreenHealth
September 28, 2022 @ 11:00 am - 12:00 pm PDT

Movement for Stimulating Lymphatic Flow Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For...

• September 28, 2022 12:00 pm - 1:00 pm

  Gentle Yoga Wednesdays Session I & II Sponsored by Multicare, Salish Cancer Center & St. Anne Cancer Center
September 28, 2022 @ 12:00 pm - 1:00 pm PDT

Gentle Yoga Wednesdays Session I & II Sponsored by Multicare, Salish Cancer Center & St. Anne Cancer Center

Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  

Thursday, September 29, 2022

• September 29, 2022 11:00 am - 12:00 pm

  Beginning Exercise After Treatment Sponsored by Overlake Medical Center
September 29, 2022 @ 11:00 am - 12:00 pm PDT

Beginning Exercise After Treatment Sponsored by Overlake Medical Center

Each class in this series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of...

• September 29, 2022 5:30 pm - 6:30 pm

  Vital Moves Thursdays Session I & II Sponsored by Cancer Lifeline
September 29, 2022 @ 5:30 pm - 6:30 pm PDT

Vital Moves Thursdays Session I & II Sponsored by Cancer Lifeline

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For...

Friday, September 30, 2022

• September 30, 2022 10:00 am - 11:15 am

  Gentle Yoga: Session I & II Fridays Sponsored by EvergreenHealth
September 30, 2022 @ 10:00 am - 11:15 am PDT

Gentle Yoga: Session I & II Fridays Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join...

Saturday, October 1, 2022

• October 1, 2022 1:00 pm - 2:00 pm

  Chair Yoga Sponsored by Valley Medical Center
October 1, 2022 @ 1:00 pm - 2:00 pm PDT

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...