Sunday, October 15, 2023

No events on this day.

Monday, October 16, 2023

• October 16, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
October 16, 2023 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We...

• October 16, 2023 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
October 16, 2023 @ 1:30 pm - 2:30 pm PDT

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 10/30 CLICK HERE TO...

• October 16, 2023 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
October 16, 2023 @ 6:30 pm - 7:45 pm PDT

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We...

Tuesday, October 17, 2023

• October 17, 2023 9:00 am - 9:30 am

  Laughter Yoga Series Sponsored by Overlake Medical Center
October 17, 2023 @ 9:00 am - 9:30 am PDT

Laughter Yoga Series Sponsored by Overlake Medical Center

Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE...

• October 17, 2023 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
October 17, 2023 @ 10:00 am - 11:00 am PDT

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Wednesday, October 18, 2023

No events on this day.

Thursday, October 19, 2023

No events on this day.

Friday, October 20, 2023

• October 20, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
October 20, 2023 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class: 11/24 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Saturday, October 21, 2023

• October 21, 2023 1:00 pm - 2:00 pm

  Chair Yoga Sponsored By Valley Medical Center
October 21, 2023 @ 1:00 pm - 2:00 pm PDT

Chair Yoga Sponsored By Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...