Sunday, January 7, 2024

No events on this day.

Monday, January 8, 2024

• January 8, 2024 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
January 8, 2024 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

Practice gentle yoga therapeutic movements, poses and breathing.  Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged....

• January 8, 2024 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
January 8, 2024 @ 12:00 pm - 1:00 pm PST

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER   We hope that you can join our...

• January 8, 2024 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Sponsored Virginia Mason Franciscan Health
January 8, 2024 @ 1:30 pm - 2:30 pm PST

Gentle Exercise: Stretch & Strength Sponsored Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER *No Class...

• January 8, 2024 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
January 8, 2024 @ 6:30 pm - 7:45 pm PST

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER *No Class dates 1/15 & 2/19 We hope that...

Tuesday, January 9, 2024

No events on this day.

Wednesday, January 10, 2024

No events on this day.

Thursday, January 11, 2024

• January 11, 2024 5:30 pm - 6:30 pm

  Vital Moves Thursdays Sponsored by Cancer Lifeline
January 11, 2024 @ 5:30 pm - 6:30 pm PST

Vital Moves Thursdays Sponsored by Cancer Lifeline

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER  ...

Friday, January 12, 2024

• January 12, 2024 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
January 12, 2024 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you...

Saturday, January 13, 2024

• January 13, 2024 1:00 pm - 2:00 pm

  Chair Yoga Sponsored by Valley Medical Center
January 13, 2024 @ 1:00 pm - 2:00 pm PST

Chair Yoga Sponsored by Valley Medical Center

Exercises and yoga poses practiced both seated and standing.  Focus on improving flexibility, mobility, strength and balance.  The chair can be used  for support during the standing movements.   Breathing techniques...