Sunday, February 16, 2025

No events on this day.

Monday, February 17, 2025

No events on this day.

Tuesday, February 18, 2025

• February 18, 2025 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
February 18, 2025 @ 10:00 am - 11:00 am PST

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...

Wednesday, February 19, 2025

No events on this day.

Thursday, February 20, 2025

• February 20, 2025 5:30 pm - 6:30 pm

  Vital Moves Thursdays Sponsored by Cancer Lifeline
February 20, 2025 @ 5:30 pm - 6:30 pm PST

Vital Moves Thursdays Sponsored by Cancer Lifeline

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline...

Friday, February 21, 2025

• February 21, 2025 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
February 21, 2025 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Saturday, February 22, 2025

• February 22, 2025 1:00 pm - 2:00 pm

  Chair Yoga Sponsored by Valley Medical Center
February 22, 2025 @ 1:00 pm - 2:00 pm PST

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...