Nutrition

Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create...

Explore the role of nutrition in maintaining digestive health. You'll learn about the impact of various foods on the digestive system, strategies to manage common digestive issues, and the importance...

When trying to eat healthier, simple steps are the best steps. Starting in your pantry, with shelf-stable ingredients and a list of multi-purpose items to add to your grocery list, we’ll talk about the foods and recipes that will crowd out the “less healthy” items. In class we’ll talk through a handy acronym for helping...

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...

Dr. Eleonora Naydis, a naturopathic physician specializing in integrated oncology, will discuss ways to improve energy and quality of life during treatment. Topics will include optimal nutrition, safe supplement use...