Nutrition

Dr. Eleonora Naydis, a naturopathic physician specializing in integrated oncology, will discuss ways to improve energy and quality of life during treatment. Topics will include optimal nutrition, safe supplement use and mind body medicine, incorporating exercise, yoga and meditation. Learn practical tools to increase strength, mental clarity and how to maintain your foundation of good...

Join us for a fun and informative in-person cooking class where you'll discover how to prepare a nutritious and delicious stir-fry using fresh, wholesome ingredients.  You'll learn simple techniques for building flavor, selecting vibrant vegetables, and incorporating healthy proteins and sauces that elevate your stir-fry and enjoy sampling each recipe. Whether you're new to cooking...

Discover how to strengthen your immune system by making mindful nutritional choices that support overall health. By incorporating a variety of nutrient-rich foods into your diet, you can provide your body with the vitamins, minerals, and antioxidants it needs to fight off infections and maintain optimal wellness. CLICK HERE TO REGISTER Need help getting registered?...

With so much information about fats and oils, it can be hard to know what’s truly healthy. In this class, we’ll cut through the confusion and give you clear, practical...