Nutrition

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...

Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before, during, and after cancer treatment. We’ll discuss the latest research, clarify common myths, and highlight which types of soy offer the most health benefits. You’ll leave with clear, practical guidance on...

Cancer treatment can impact digestion and overall gut health. In this class, you’ll learn how fermented foods can provide beneficial probiotics that support your microbiome, ease digestive discomfort, and promote...

Herbs and spices are their own nutrient super heroes and can make a big impact when dealing with cancer related side effects. Come learn how to add more to your...