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Don’t let ice-burg lettuce sink your winter menu! Learn how to embrace the season and incorporate vegetables that really shine during the cold, winter months with hearty, whole grains and tangy vinaigrette’s. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm |
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Michelle Babb, registered dietician and nutritionist will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health. CLICK HERE TO REGISTER Need help getting registered?... |
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Join us to learn how to make wholesome comfort foods that are both delicious and nourishing! Discover easy techniques for creating satisfying dishes that don’t compromise on health. Enjoy the fun of preparing hearty meals that you can feel good about eating and sharing with others. CLICK HERE TO REGISTER Need help getting registered? Having... |
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Discover how to strengthen your immune system by making mindful nutritional choices that support overall health. By incorporating a variety of nutrient-rich foods into your diet, you can provide your body with the vitamins, minerals, and antioxidants it needs to fight off infections and maintain optimal wellness. CLICK HERE TO REGISTER Need help getting registered?... |
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Discover the soothing power of herbal teas as a simple way to nurture your body and mind during cancer care. This session will explore easy, nutrient-packed tea recipes that are... |
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