Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer, nutrition, and bone health. You’ll learn about key nutrients that support bone strength, how to incorporate them into your diet, and strategies for preventing bone...
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone...
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone...
Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...
Cancer treatment can sometimes affect memory, focus, and other aspects of brain health. In this class, you’ll learn about foods and nutrients that can help support cognitive function and overall mental clarity. Discover simple, nourishing ways to boost brain health and improve daily wellbeing through nutrition. CLICK HERE TO REGISTER Need help getting registered? Having...
Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before, during, and after cancer treatment. We’ll discuss the latest research, clarify common myths, and highlight which types of soy offer the most health benefits. You’ll leave with clear, practical guidance on...
Changes in taste and smell are common during cancer treatment and can make eating feel frustrating or unappealing. In this class, we’ll explore practical strategies to help you find foods that are more enjoyable and easier to tolerate, even when flavors seem off or muted. Participants will learn which foods and textures may be more...
Eating seasonally means enjoying the freshest, most flavorful foods at their peak of ripeness and nutrition. Join us to learn about about incorporating a variety of nutrient-packed seasonal foods, and how to use these “super-charged” ingredients to boost your energy, support your nutrition, and enhance wellness during and after cancer treatment. CLICK HERE TO REGISTER...
As we age, good nutrition becomes an essential part of supporting our immune system, maintaining strength, and reducing cancer risk. In this class, we’ll explore how food choices can help promote healthier aging—before, during, and after cancer treatment. You’ll learn which nutrients matter most, how to adapt meals for changing needs, and simple strategies to...
With so much information about fats and oils, it can be hard to know what’s truly healthy. In this class, we’ll cut through the confusion and give you clear, practical guidance on making better choices and using them in your everyday meals to support nourishment, energy, and overall well-being. CLICK HERE TO REGISTER Need help...
The transition from winter to spring offers an opportunity to gently detox with healing foods and herbs to better support your immune system, and boost your energy. Focus on a springtime nutritional reboot with nourishing foods and herbs to encourage detoxification pathways in the body and support you before and after cancer treatment. CLICK HERE...
You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the...
Cancer treatment can take a toll on energy levels and overall vitality. In this class, you’ll learn practical strategies to help restore and maintain your energy during and after treatment....
Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer,...
Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create...
Let’s talk fiber—because, let’s be honest, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you’re navigating cancer treatment,...
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...
Refresh and nourish your body with vibrant, seasonal salads designed for cancer patients and caregivers. This class features simple, nutrient-rich recipes that support wellness, boost energy, and keep you feeling cool during the summer months. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500...
If you're struggling to fall asleep, stay asleep, or wake feeling rested, you're not alone. Sleep challenges are common during and after cancer treatment. Discover how nutrition can influence your sleep, health, and healing, and learn simple, practical changes you can make to your eating habits that may help you enjoy more restful nights and...
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
