The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes robust digestion, good...
Don’t let ice-burg lettuce sink your winter menu! Learn how to embrace the season and incorporate vegetables that really shine during the cold, winter months with hearty, whole grains and...
The transition from winter to spring offers an opportunity to gently detox with healing foods and herbs to better support your immune system, and boost your energy. CLICK HERE TO...
Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like. CLICK HERE TO...
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make...
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. Learn lessons learned that could have significant implications...
Nurturing can come in the warmth of nutrient packed teas this Winter. Explore the simplicity of caring for yourself with herbal concoctions you can blend together. CLICK HERE TO REGISTER...
Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your...
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER We hope that...
Proper immune function and balanced blood sugar are important for cancer support and prevention, and eating whole grains has been shown to improve both. Learn about different grains and how to cook and incorporate them into tasty dishes. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you...
This presentation will focus on the different types of intermittent fasting, including current research, rationale, benefits and safety during and after cancer treatment. Learn about the effects on the immune system, blood sugar balance and microbiome health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are...
Fresh and flavorful fruits, salads, vegetables, and pasta are the foods of the sunny Mediterranean region. Join us as we explore new and delicious ways to cook with these foods. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. CLICK HERE TO...
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...
Creamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is to make alternatives to dairy and discover how tasty they are. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...
Join in an educational discussion about nutritional choices during and after cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
We all want to eat healthfully but often don’t have the time or energy to cook. We’ll identify products that you can use to jumpstart cooking and discuss other strategies...
Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help...
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after cancer treatment. CLICK HERE TO REGISTER We hope that you...
Come learn about simple nutritional & lifestyle choices you can make to your daily life to decrease the effects of nausea during and after treatment. CLICK HERE TO REGISTER We...
Beans are one of the healthiest and nutritionally dense foods on the planet. We will explore different varieties, cooking methods, and ways to use legumes in every day meals. CLICK...
