Nutrition

Let’s talk fiber—because, let’s be honest, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you’re navigating cancer treatment,...

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...

Refresh and nourish your body with vibrant, seasonal salads designed for cancer patients and caregivers. This class features simple, nutrient-rich recipes that support wellness, boost energy, and keep you feeling...

If you're struggling to fall asleep, stay asleep, or wake feeling rested, you're not alone. Sleep challenges are common during and after cancer treatment. Discover how nutrition can influence your sleep, health, and healing, and learn simple, practical changes you can make to your eating habits that may help you enjoy more restful nights and...

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...

When appetite is low or large meals feel overwhelming during cancer treatment, small, nutrient-dense meals can make a big difference. In this in-person class, participants will learn simple ways to...

Learn about practical nutrition and lifestyle strategies that can help reduce nausea during and after cancer treatment. This class will explore simple dietary choices, hydration tips, and daily habits that...

While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes...

Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like. CLICK HERE TO...

Proper hydration is essential for healing, energy, and overall well-being during and after cancer treatment. In this presentation, you'll learn how much fluid your body really needs, whether beverages like...

The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on...

You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the...

Make your Fall cozy with these simple meals. Hearty vegetarian chili & stew and rich, healthy soups will keep you warm throughout the season any night of the week. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help...

Creamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is...

Does sugar really "feed" cancer? Should you eliminate it completely? With so much conflicting information online, it can be difficult to know what to believe. Join us as we separate...

How do dietary choices impact mental & emotional state? Can we use food to help de-stress, reduce anxiety and improve mood? We’ll talk about what research suggests, and leverage our...

Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER Need help getting...

Looking for healthy meals that are simple, satisfying, and packed with nutrition? Discover how to build delicious whole meal bowls using a balance of whole grains, lean proteins, colorful vegetables,...

enjoy the flavors of the season with a healthier twist! In this virtual class, discover simple, delicious ways to make festive holiday treats using wholesome ingredients and mindful swaps. Learn...