Nutrition

Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like. CLICK HERE TO...

Proper hydration is essential for healing, energy, and overall well-being during and after cancer treatment. In this presentation, you'll learn how much fluid your body really needs, whether beverages like...

The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on...

You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the...

Make your Fall cozy with these simple meals. Hearty vegetarian chili & stew and rich, healthy soups will keep you warm throughout the season any night of the week. CLICK...

It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help combat brain fog. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Plant-based milks and cheeses can be creamy, flavorful, and satisfying. In this class, you’ll learn simple ways to make your own dairy alternatives at home, using everyday ingredients. Come curious...

Does sugar really "feed" cancer? Should you eliminate it completely? With so much conflicting information online, it can be difficult to know what to believe. Join us as we separate myth from fact and explore the current evidence on sugar, carbohydrates, and cancer. You'll learn how sugar affects the body, when limiting added sugars is...

How do dietary choices impact mental & emotional state? Can we use food to help de-stress, reduce anxiety and improve mood? We’ll talk about what research suggests, and leverage our own experiences to help choose food to calm the mind and feel better during and after cancer treatment. CLICK HERE TO REGISTER Need help getting...

Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Looking for healthy meals that are simple, satisfying, and packed with nutrition? Discover how to build delicious whole meal bowls using a balance of whole grains, lean proteins, colorful vegetables,...

enjoy the flavors of the season with a healthier twist! In this virtual class, discover simple, delicious ways to make festive holiday treats using wholesome ingredients and mindful swaps. Learn...

Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer,...

While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes...

Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how...

Bring fresh flavor to your kitchen while supporting your health. This presentation explores the delicious world of seasonal herbs and spices, including their culinary uses, potential health benefits, and easy ways to incorporate them into everyday meals. Learn how to enhance flavor naturally, reduce reliance on salt and added sugars, and discover simple recipes that...