Nutrition

Discover how foods can affect your mood and learn about the connections between what you eat and how you feel. Learn how this applies to the challenges faced during treatment...

Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep, digestive, and nervous...

Breakfast can be quick and delicious! Learn easy breakfast recipes and quick snacks for during and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO...

Learn how to boost your immune system during and after cancer treatment through thoughtful nutritional choices. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial...

Join in an educational discussion about nutritional choices during and after treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Learn about specific nutritional recommendations to help manage breast cancer related symptoms. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Come learn about nutritional choices to nourish your body before, during and after cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Get recipes for grain-based salads & learn how to use a variety of grains to incorporate into tasty salads to enjoy this summer. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...

Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and...

Learn how to put together healthy and tasty ingredients into a nourishing stir fry. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope...

Come learn about fresh summer ingredients that are healthy and wholesome and easy sides to pair with any dish. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...

Boost flavor and nutrition with adding powerhouse herbs to your recipes. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 

Learn how to store foods so they stay fresh and safe. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

In this class we'll discuss various eating plans from around the globe. These include the Nordic way of eating, African Heritage and Latin American Heritage and Asian diets. We'll have a discussion of The Blue Zones - Beutner and National Geographic’s work researching the lifestyles of 5 communities around the globe who live especially long,...

What you eat is a key component in cancer prevention and survivorship. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet without sacrificing taste. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom...

Come learn about the various foods you can implement into your daily routine to help with sleep & boost energy. To Register, download the Zoom app and then CLICK HERE TO...

Discuss and learn the difference between natural, organic, and conventional food labels and when and why you might choose one over another. To Register, download the Zoom app and then CLICK...

Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope...

It’s easy eating greens when you know how and why to choose different seasonal varieties. Get tasty recipes you’ll want to make year-round To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...