Making Healthy meals with your family can be a fun memory-making -activity and support nutritional needs simultaneously. Join us to learn about some great ideas for recipes. CLICK HERE TO...
Learn how to make delicious and healthy no-bake energy balls! These snacks are packed with nutrients to help fuel your day. We’ll guide you through easy, customizable recipes with wholesome,...
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make improvements. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect...
In this class we'll explore a few easy ways you can add more variety to a healthy diet. Thai food can be a nutritious as well as flavorful option. Learn...
Nourish your body with vibrant, antioxidant-rich foods in this class designed for you. Learn how to incorporate colorful, nutrient-packed ingredients into meals that are as delicious as they are energizing. We'll explore recipes and techniques to create dishes that support your health and brighten up your table. CLICK HERE TO REGISTER Need help getting registered?...
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...
How do dietary choices impact mental & emotional state? Can we use food to help de-stress, reduce anxiety and improve mood? We’ll talk about what research suggests, and leverage our...
Join in an educational discussion about nutritional choices during and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone...
Learn how to boost your immune system during and after cancer treatment through thoughtful nutritional choices. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Giving your liver a boost and allowing your immune and digestive system to rest creates an environment for your body to detoxify. Our presenter Heidi Lucas, ND, FABNO will help...
Cancer treatment often impacts the way foods smell and taste. Learn the basics you’ll need for healthy, flavorful sauces and dressings to jazz up a meal. CLICK HERE TO REGISTER...
Refresh and nourish your body with vibrant, seasonal salads designed for cancer patients and caregivers. This class features simple, nutrient-rich recipes that support wellness, boost energy, and keep you feeling cool during the summer months. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500...
Breakfast can be both simple and delicious! Discover easy-to-make breakfast recipes and quick snacks to nourish your body during and after cancer treatment. CLICK HERE TO REGISTER Need help getting...
Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep, digestive, and nervous systems. Learn about safe and healthy ways to introduce magnesium into your diet during and after cancer treatment. CLICK HERE TO REGISTER Need help getting...
Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer, nutrition, and bone health. You’ll learn about key nutrients that support bone strength, how to incorporate them into your diet, and strategies for preventing bone...
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes...
Let’s talk fiber—because, let’s be honest, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you're navigating cancer treatment, recovery, or just looking to keep things moving in the right direction, this class is here to help! CLICK HERE TO REGISTER Need help getting...
Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provide. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Explore the role of nutrition in maintaining digestive health. You'll learn about the impact of various foods on the digestive system, strategies to manage common digestive issues, and the importance...
