Presentations & Special Events

Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...

Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a...

Come learn about the latest research on how medical cannabis can be used in a safe and effective manner to treat pain related to cancer. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

In this course, we will focus on learning to identify and break free from unhealthy thought patterns that can keep us stuck in a fight, flight, or freeze response. By learning how to break free of these thought patterns, we can create more spaciousness and ease in our day-to-day experience. CLICK HERE TO REGISTER We...

Learn about different ways you can combat fatigue that often comes as a side effect of cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

When it comes to our health, many of us tend to live our lives as though our ailments can only change for the worse. In this hour, you'll be introduced to the work of social psychologist, Dr. Ellen Langer and her ground breaking work on the healing power of mindfulness, the process of active noticing...

Treatment for Gastrointestinal Cancers can impact the body in many different ways. Join in an educational discussion about nutritional choices as you work to improve overall digestive health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Living with cancer can challenge even our strongest relationships and create additional tension and stress in our conversations with caregivers, family, and friends. Thinking about our own needs and the needs of others can help clarify how we move forward in our relationships and support our own self-care. CLICK HERE TO REGISTER We hope that...

Story telling can be a powerful way to heal from difficult experiences and can also open our eyes to the power of our personal journey. Explore ways in which you can share your story. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...

Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and address these type of comments in a respectful and empowering way. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...

Acupuncture is a therapy that can be effective in relieving many of the symptoms associated with cancer treatment. Come learn how acupuncture can improve how you feel. CLICK HERE TO...

This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment, tips for dating after treatment, body image, and product information for next steps. CLICK HERE TO REGISTER We hope that you can join our Zoom...

Essential oils are well documented for their ability to promote better rest & sleep. In this class you’ll learn which essential oils are most effective at encouraging better sleep. CLICK...

Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...

Not all cancer treatment puts one at risk of lymphedema, but if you’ve had a sentinel node, or multiple lymph nodes removed, or radiation to an area that has lymph nodes, this presentation will be of interest to you. It’s very helpful to know how the lymph system may have been impacted by your treatment,...

There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools. CLICK HERE TO REGISTER We hope that you can join our Zoom...

Prostate cancer seems to run in some families, which suggests that in some cases there may be an inherited or genetic factor. Still, most prostate cancers occur in men without a family history of it. Learn more about the genetic implications of prostate cancer. CLICK HERE TO REGISTER We hope that you can join our...

Palliative care is specialized medical care for people living with serious illness. Come learn the basics of palliative care and discover how you can access these supportive services for advanced...

Learn about interventions to promote better health and improve quality of life during prostate cancer treatment. This presentation will focus on diet, exercise, and mental health support, offering safe and...

In this in-person class, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and...

Biofeedback is a method of monitoring and tracking your physiological response in real time. Commonly measured responses include muscle tension, sweat, temperature, respiration rate, heart rate and heart rate variability....