Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...
Everyone experiences challenging emotional states. We don't always know how to manage these big feelings. Using the R.A.I.N Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. R.A.I.N is an acronym, the four letters standing for: Recognize, Accept, Investigate & Nurture. CLICK HERE TO REGISTER For...
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