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Strengthening Resilience With Gratitude Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Come and explore the relationship between resilience and gratitude as a supportive tool for coping and meaning-making in the rigor of living with cancer. Melissa's presentation will offer photography, selected poems/quotes and journal prompts as invitations for cultivating a nourishing practice that will inform and delight you in its accessibility and enjoyment. CLICK HERE TO...

[IN-PERSON] Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health

[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle

You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance of sound, you’ll discover how this practice can release layers of stress, ease tension, and promote a deep sense of peace. Many people find that...