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  • Equine Support Workshop Supported by Verdant Health Commission

    Courageous Connections, Lake Stevens WA

    Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage...

  • Tools To Speak to Your Child About Cancer Sponsored by Multicare

    Parents with cancer struggle initiating conversations with their children about cancer. Mary Ellen Shands, from the University of WA School of Nursing, will discuss tools to assist parents in speaking with their children about cancer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...

  • Chemo Brain & Memory Support Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and...

  • Skills for Handling Difficult Emotions Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Everyone experiences challenging emotional states. We don't always know how to manage these big feelings. Using the R.A.I.N Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. R.A.I.N is an acronym, the four letters standing for: Recognize, Accept, Investigate & Nurture. CLICK HERE TO REGISTER For...

  • Living & Working with Cancer Sponsored by Virginia Mason Cancer Institute

    [ONLINE] Virginia Mason Franciscan Health

    More and more people are working while receiving cancer treatment or returning to work soon after completion of treatment. Getting ready to go back to work can present challenges, including how to talk about your cancer with co-workers. Join us for a discussion of the issues and the strategies to manage the challenges related to...

  • Laughter Yoga Series Sponsored by Cancer Lifeline

    Laughter Yoga Series Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...

  • Natural Sleep & Wake Cycles & the Implications for Health Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    All living species have biological clocks that generate and control the our daily behaviors including the sleep-wake cycle. The term 'circadian misalignment' describes a variety of circumstances, such as inappropriately timed sleep and wake. Come learn more about the sleep cycle and how to foster a healthy cycle. CLICK HERE TO REGISTER For dial in:...

  • End of Life Fulfillment, Care & Planning

    End of Life Fulfillment, Care & Planning

    [ONLINE] Cancer Lifeline WA

    We will be looking at end of life wishes and how you can implement them, along with priorities and choices will in advance of an end-of-life event. This is an in-depth inquiry process. There will be reflection questions to guide you through the process. Please try to attend the entire series. CLICK HERE TO REGISTER...

  • Moving from Loneliness Towards Solitude Sponsored by Salish Cancer Center

    [ONLINE] Salish Cancer Center

    At first glance, loneliness and solitude may look a lot alike. However, understanding the differences can provide inspiration and enhance meaning in a life impacted by cancer. Loneliness is a state, marked by a sense of isolation. Solitude, on the other hand, can be a positive, generative state, that allows for personal reflection, growth, and...

  • Coping with Cancer: Life in Survivorship Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom...

  • Coping with Cancer: Building Sleep Resilience Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Learn how to slow down & set the stage for a good night’s sleep with calming & sleep inducing easy-to-use techniques. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number....

  • Coping with Cancer: Managing Isolation Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Many cancer patients experience isolation both physically and emotionally. Come learn ways to get support and feel connected. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • Innovations in Compression Garments Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Learn about the newest compression garments available and the benefits to using them during and after treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • Addressing Upper Body Neuropathy Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Learn a series of gentle movement designed to improve circulation, heighten sensation and improve reaching and grasping abilities to help manage symptoms of neuropathy. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

  • Medical Cannabis, An Overview Sponsored by Multicare

    This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and...