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  • Addressing Sleep Deprivation During & After Treatment Sponsored by Fred Hutchinson Cancer Center

    [ONLINE] Fred Hutchinson Cancer Center

    Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...

  • Navigating Cancer & Grief (July) Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...

  • [IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline

    [IN-PERSON] Little Bit Therapeutic Riding Center

    Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress...

  • Navigating Cancer & Grief (Aug) Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...

  • Genetics & Colorectal Cancer Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Learn how genetics can influence colorectal cancer risk, diagnosis, and treatment. This class explores hereditary factors, genetic testing, and personalized treatment approaches to help you better understand your risk and options for prevention and care. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500...

  • What to Eat When Nothing Tastes Good Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Explore the best foods to enjoy and those to steer clear of as your sense of smell and taste change, helping you replenish and nourish your body throughout treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...

  • Health Professionals Healing Circles Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Healing Circles offer a path to healing through a process that invites us to embrace our wholeness. It is a time set aside to attune, gather intention around and consider how compassion can provide the platform for renewal. Through reflection, intention, silence, and sharing we allow for a sacred pause in our lives to acknowledge...

  • Calm in the Storm: Overcoming Fear & Anxiety Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Fear and anxiety are natural responses to a cancer diagnosis, but they don’t have to overwhelm you. This class explores practical techniques to manage stress, cultivate resilience, and find moments of peace amid uncertainty. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...

  • Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....

  • Tools for Managing Chronic Pain Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

  • Navigating Cancer & Grief (Aug) Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...

  • [In-Person] Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health

    [IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle, WA, United States

    You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance of sound, you’ll discover how this practice can release layers of stress, ease tension, and promote a deep sense of peace. Many people find that...

  • 3-Day Cancer Retreat Sponsored by Cancer Lifeline

    3-Day Cancer Retreat Sponsored by Cancer Lifeline

    Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind, body, and spirit. Through small group sharing sessions and other activities such as gentle movement, meditation, poetry, and art, our compassionate faculty, staff, and volunteers provide tools, activities, and practical...

  • Ask for the Emotional Support You Need Sponsored by Overlake Medical Center

    Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and address these type of comments in a respectful and empowering way. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

  • Navigating Cancer & Grief (Aug) Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...

  • Exploring Cancer & Body Image For Men Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. Learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources. CLICK HERE TO REGISTER Need...

  • Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Center

    [ONLINE] Swedish Cancer Institute

    Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources....

  • Harmony Retreats for People of Color – What we offer, and Why it Matters

    [ONLINE] Cancer Lifeline WA

    This talk will give an overview of the content and nature of our signature 3-Day retreats, what a participant can expect, and how they offer an immersive path to transforming the experience of cancer. Told from the personal experiences of staff who are also alumni of the retreats. CLICK HERE TO REGISTER Need help getting...

  • Health Professionals Healing Circles Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Healing Circles offer a path to healing through a process that invites us to embrace our wholeness. It is a time set aside to attune, gather intention around and consider how compassion can provide the platform for renewal. Through reflection, intention, silence, and sharing we allow for a sacred pause in our lives to acknowledge...