Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind, body, and spirit. Through small group sharing sessions and other activities such as gentle movement, meditation, poetry, and art, our compassionate faculty, staff, and volunteers provide tools, activities, and practical...
Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and address these type of comments in a respectful and empowering way. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. Learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources. CLICK HERE TO REGISTER Need...
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources....
This talk will give an overview of the content and nature of our signature 3-Day retreats, what a participant can expect, and how they offer an immersive path to transforming the experience of cancer. Told from the personal experiences of staff who are also alumni of the retreats. CLICK HERE TO REGISTER Need help getting...
Healing Circles offer a path to healing through a process that invites us to embrace our wholeness. It is a time set aside to attune, gather intention around and consider how compassion can provide the platform for renewal. Through reflection, intention, silence, and sharing we allow for a sacred pause in our lives to acknowledge...
Pelvic floor physical therapy can play an important role in recovering from prostate cancer treatment, helping patients manage urinary incontinence, improve sexual function, and enhance overall quality of life. By strengthening pelvic floor muscles, this therapy can reduce incontinence and improve bladder control. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
This Virtual Cancer Workshop, led by Denise Carrico, will focus on living well when you support someone living with cancer. She will discuss self-care and building resilience to support your well-being as you support your loved one. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two evening sessions each...
This Virtual Cancer Workshop, led by Denise Carrico, will focus on living well when you support someone living with cancer. She will discuss self-care and building resilience to support your well-being as you support your loved one. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two evening sessions each...
Explore the power of writing as a tool for reflection, healing, and personal growth. This class guides you through simple journaling techniques to help process emotions, reduce stress, and gain insight. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect...
When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion, even during difficult moments. Together, we’ll practice gentle communication strategies that can help you feel heard, supported, and more connected to those around you. CLICK...
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....
Navigate the challenges of time and energy management throughout your cancer journey. Learn practical strategies to create a compassionate schedule that honors your health needs, supports healing, and helps restore your sense of control and purpose. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at...
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes...
This presentation is designed for the BIPOC oncology support group and focuses on empowering individuals to navigate their cancer journey and thrive in survivorship. The session will cover key aspects of the cancer experience, from the initial diagnosis to life after treatment, with a special emphasis on the unique challenges and strengths of the BIPOC...
This presentation will focus on the identification and treatment of fibrosis or scarring as a result of cancer treatment. Fibrosis is an inflammatory process that can be caused by cancer related surgery and/or radiation. The focus will be on lessening lymphedema CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Peripheral neuropathy can be a side effect of cancer treatments such as chemotherapy and radiation therapy. a condition caused by damage to the peripheral nervous system. It can cause symptoms like pain, weakness, tingling, numbness, or sensitivity, often in the hands or feet. Learn ways integrative medicine can address this condition. CLICK HERE TO REGISTER...
This class offers caregivers a space to pause, breathe, and reconnect. Through guided meditation and mindfulness practices, participants will learn techniques to reduce stress, improve emotional resilience, and cultivate inner...
Pelvic floor physical therapy can play an important role in recovering from prostate cancer treatment, helping patients manage urinary incontinence, improve sexual function, and enhance overall quality of life. By...
