Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment. CLICK HERE TO REGISTER...
Learn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer. CLICK HERE TO REGISTER Need help getting registered? Having...
Living with cancer can challenge even our strongest relationships and create additional tension and stress in our conversations with caregivers, family, and friends. Thinking about our own needs and the...
Sarah has over 14 years at the University of Washington Medical Center’s Vascular Clinic. Now at Lumina, she uses her deep clinical experience to help clients look and feel better. Vascular diseases are complex and require highly trained providers who can tailor treatments to each client. Sarah will discuss the evaluation, diagnosis, and development of...
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
Learn about healthy hormone function during and after treatment for Breast Cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
Essential oils are well documented for their ability to promote better rest & sleep even for cancer patients. In this class you’ll learn which essential oils are most effective at encouraging better sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm...
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and...
This presentation will focus on the benefits of medical cannabis for those living with cancer. Clinical experience will be shared about how it can help with side effects of treatments and help with a special focus on sleep & it's appropriate and safe use in oncology. CLICK HERE TO REGISTER We hope that you can...
Living with cancer can feel like it dominates family life. Learn about how to identify, manage and address relationships in a respectful and empowering way. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online...
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
Learn simple ways to quiet the active mind and to feel into the needs of your body for overall health. You will learn a variety of mindful movement techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...
Learn about ways to improve communication with your loved one with cancer using effective and open strategies. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Learn ways to strengthen your heart and vascular system. We will discuss herbal medicine, supplements, nutrition and mind body therapies to heal during and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our...
Cancer treatment can take a toll on our energy levels. Learn about simple additions you can make to your routine to boost your energy before and after treatment. CLICK HERE...
We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time. CLICK...
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our...
In this presentation we will cover the SMLD BASICS for cancer related upper body lymphedema (excluding the head and neck). This will include the map of lymphatic flow, and direction...
