Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...
Navigate the challenges of time and energy management throughout your cancer journey. Learn practical strategies to create a compassionate schedule that honors your health needs, supports healing, and helps restore your sense of control and purpose. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at...
This Virtual Metastatic Cancer Workshop led by Melissa Layer, will focus on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two 2-hour sessions via Zoom. To ensure maximum group benefit, participants must participate in both sessions. This workshop is open to anyone...
Healing Circles offer a path to healing through a process that invites us to embrace our wholeness. It is a time set aside to attune, gather intention around and consider how compassion can provide the platform for renewal. Through reflection, intention, silence, and sharing we allow for a sacred pause in our lives to acknowledge...
Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...
This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress...
This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...
Learn how genetics can influence colorectal cancer risk, diagnosis, and treatment. This class explores hereditary factors, genetic testing, and personalized treatment approaches to help you better understand your risk and...
Explore the best foods to enjoy and those to steer clear of as your sense of smell and taste change, helping you replenish and nourish your body throughout treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...
Healing Circles offer a path to healing through a process that invites us to embrace our wholeness. It is a time set aside to attune, gather intention around and consider how compassion can provide the platform for renewal. Through reflection, intention, silence, and sharing we allow for a sacred pause in our lives to acknowledge...
Fear and anxiety are natural responses to a cancer diagnosis, but they don’t have to overwhelm you. This class explores practical techniques to manage stress, cultivate resilience, and find moments of peace amid uncertainty. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....
Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...
You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance...
Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind, body, and spirit. Through small group sharing sessions and other activities such as gentle movement, meditation, poetry, and art, our compassionate faculty, staff, and volunteers provide tools, activities, and practical...
Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and address these type of comments in a respectful and empowering way. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. Learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources. CLICK HERE TO REGISTER Need...
