Living with cancer can feel like it dominates family life. Learn about how to identify, manage and address relationships in a respectful and empowering way. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
When emotions are running high, it can be difficult to express your needs, ask for help, or have challenging conversations with loved ones and healthcare providers. This interactive session offers...
In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. CLICK HERE TO...
Cancer brings many kinds of grief: the loss of a loved one, the loss of the body or life you knew, anticipatory loss, the loss of imagined futures. This compassionate virtual workshop offers space to name and honor these losses together, whether you are a patient, someone grieving a loss, a caregiver, or a survivor....
Leg pain. Leg swelling. Leg heaviness. Is it Lipedema? Lymphedema? Venous insufficiency? How to identify each out and what to do about it. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
ADT works by suppressing testosterone, the hormone that fuels prostate cancer cell growth, but the resulting drop in testosterone accelerates bone turnover and can quietly accelerate bone loss, increasing the risk of osteopenia or osteoporosis. Addressing this effectively may call for a combined intervention of conventional and integrative modalities as a more complete strategy for...
Cancer brings many kinds of grief: the loss of a loved one, the loss of the body or life you knew, anticipatory loss, the loss of imagined futures. This compassionate virtual workshop offers space to name and honor these losses together, whether you are a patient, someone grieving a loss, a caregiver, or a survivor....
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
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