Stress Reduction & Relaxation

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  • Yoga Nidra Sponsored by Virginia Mason Franciscan Health

    Yoga Nidra Sponsored by Virginia Mason Franciscan Health
    [ONLINE] Virginia Mason Franciscan Health

    Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

  • Breath, Body, and Calm: Practical Tools for Easing Stress Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Stress and anxiety don't just live in our thoughts — they show up in our breathing, muscle tension, and energy levels too. This session introduces simple, practical techniques — including breathing exercises that anchor the mind's focus and ease physical tension — to help calm the body and quiet everyday stress. No experience necessary. CLICK...

  • Yoga Nidra Sponsored by Virginia Mason Franciscan Health

    Yoga Nidra Sponsored by Virginia Mason Franciscan Health
    [ONLINE] Virginia Mason Franciscan Health

    Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...