Fostering a Resilient Nervous System with Mind/body Practices Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteWeek of Events
Sunday, August 2, 2026
No events on this day.
Monday, August 3, 2026
-
August 3, 2026 -Cancer Lifeline CARES Sponsored by Cancer Lifeline
Cancer Lifeline CARES Sponsored by Cancer Lifeline
An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a...
Tuesday, August 4, 2026
No events on this day.
Wednesday, August 5, 2026
-
August 5, 2026 -Tai Chi Sponsored by Overlake Medical Center
Tai Chi Sponsored by Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair. CLICK HERE TO REGISTER Need help...
Thursday, August 6, 2026
-
August 6, 2026 -Exercise & Cancer: Qigong Sponsored by EvergreenHealth
Exercise & Cancer: Qigong Sponsored by EvergreenHealth
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of...
Friday, August 7, 2026
No events on this day.
Saturday, August 8, 2026
-
August 8, 2026 -Fostering a Resilient Nervous System with Mind/body Practices Sponsored by Swedish Cancer Institute
Fostering a Resilient Nervous System with Mind/body Practices Sponsored by Swedish Cancer Institute
This class will present mind/body practices, such as intentional breathwork, and the Emotional Freedom Technique (EFT) or Tapping, which can improve our nervous system’s resilience and our ability to recover from stress. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm