Stress Reduction & Relaxation

Name: Meditation Practices for Self-care Sponsored by Overlake Medical Center
Start: 2026-10-28T17:30:00-07:00
End: 2026-10-28T18:30:00-07:00
Location: [ONLINE] Overlake Medical Center

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0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6	1 event 7 1 event, 7 5:30 pm - 6:30 pm Meditation Practices for Self-care Sponsored by Overlake Medical Center October 7 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...	0 events 8 0 events, 8	0 events 9 0 events, 9	1 event 10 1 event, 10 10:00 am - 11:30 am Mindful Practices to Benefit Sleep Sponsored by Cancer Lifeline October 10 @ 10:00 am - 11:30 am PDT Mindful Practices to Benefit Sleep Sponsored by Cancer Lifeline Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better....
0 events 11 0 events, 11	0 events 12 0 events, 12	0 events 13 0 events, 13	1 event 14 1 event, 14 5:30 pm - 6:30 pm Meditation Practices for Self-care Sponsored by Overlake Medical Center October 14 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...	0 events 15 0 events, 15	0 events 16 0 events, 16	0 events 17 0 events, 17
0 events 18 0 events, 18	0 events 19 0 events, 19	0 events 20 0 events, 20	1 event 21 1 event, 21 5:30 pm - 6:30 pm Meditation Practices for Self-care Sponsored by Overlake Medical Center October 21 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...	0 events 22 0 events, 22	0 events 23 0 events, 23	0 events 24 0 events, 24
0 events 25 0 events, 25	0 events 26 0 events, 26	0 events 27 0 events, 27	1 event 28 1 event, 28 5:30 pm - 6:30 pm Meditation Practices for Self-care Sponsored by Overlake Medical Center October 28 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...	0 events 29 0 events, 29	0 events 30 0 events, 30	0 events 31 0 events, 31