Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthWeek of Events
Sunday, October 9, 2022
No events on this day.
Monday, October 10, 2022
No events on this day.
Tuesday, October 11, 2022
No events on this day.
Wednesday, October 12, 2022
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October 12, 2022 -Meditation for Chronic Pain Sponsored by Valley Medical Center
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October 12, 2022 -Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
Meditation for Chronic Pain Sponsored by Valley Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Thursday, October 13, 2022
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October 13, 2022 -Laughter Yoga Series Sponsored by Cancer Lifeline
Laughter Yoga Series Sponsored by Cancer Lifeline
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...
Friday, October 14, 2022
No events on this day.
Saturday, October 15, 2022
No events on this day.